Your kilos are accumulated for some time and you decided to get rid of? Good ! But careful not to do anything! Improper diet, too frustrating and restrictive is the gateway to the “yoyo effect”. To avoid falling into this downward spiral, a source of anxiety, demotivation and frustration in more risk to your health, it should do the right thing.
Why would you lose weight?
For aesthetic reasons? Health ? To be in the standard? To get a better picture of yourself? All these reasons do not have the same purpose. Without question these reasons, it is important to know whether this realization of yourself and the perception that you have of your people include a must by the regime box … Too restrictive diet without changing his eating habits and his lifestyle is an insured disaster. Reduce food rations, eating only certain type of food is not sustainable in the long term. Not to mention disadvantages in society. The best is -still a times- eating almost everything in amounts and over a reasonable period.
The risks of the regime
A restrictive diet, no matter which is a potential risk of deficiency.Depriving yourself of a certain class of induced food that we should also find the nutrients it provides. Obviously, stop pastries and industrial flat do not deprive us of anything, quite the contrary, it’s food is completely empty of nutrients. But to lose weight, it helps to reduce the ration “input / output” calories. But dieting does put that on the inputs. It is necessarily a food deprivation that installs and induces frustration. Hence compulsive cracking. Forcements which are followed by a sense of failure and low self-image. The more a body is muscular, the more it needs energy and calorie burning to maintain his muscles. Hence the need to practice a sport, whatever it is: hiking, dancing, aerobics …
After the regime
After finishing our diet, so you end up thinner, certainly, but with less muscle, less energy and deficient. It is from there that can start the yoyo effect. To reward all our efforts we made a little fun, mistake! Unfortunately that was the body throughout the system mode “starvation” will store everything we give him. So if what you want is extra vitality and energy, a tapered shape (not thinner) and a stable weight, better to abandon the popular diets and ensure that their diet is rich in all the nutrients the body needs. Combined with sufficient activity, a regulated appetite, you should find a body and a picture of you fulfilling and source of pride.
source : healthylifestyleteam
Why would you lose weight?
For aesthetic reasons? Health ? To be in the standard? To get a better picture of yourself? All these reasons do not have the same purpose. Without question these reasons, it is important to know whether this realization of yourself and the perception that you have of your people include a must by the regime box … Too restrictive diet without changing his eating habits and his lifestyle is an insured disaster. Reduce food rations, eating only certain type of food is not sustainable in the long term. Not to mention disadvantages in society. The best is -still a times- eating almost everything in amounts and over a reasonable period.
The risks of the regime
A restrictive diet, no matter which is a potential risk of deficiency.Depriving yourself of a certain class of induced food that we should also find the nutrients it provides. Obviously, stop pastries and industrial flat do not deprive us of anything, quite the contrary, it’s food is completely empty of nutrients. But to lose weight, it helps to reduce the ration “input / output” calories. But dieting does put that on the inputs. It is necessarily a food deprivation that installs and induces frustration. Hence compulsive cracking. Forcements which are followed by a sense of failure and low self-image. The more a body is muscular, the more it needs energy and calorie burning to maintain his muscles. Hence the need to practice a sport, whatever it is: hiking, dancing, aerobics …
After the regime
After finishing our diet, so you end up thinner, certainly, but with less muscle, less energy and deficient. It is from there that can start the yoyo effect. To reward all our efforts we made a little fun, mistake! Unfortunately that was the body throughout the system mode “starvation” will store everything we give him. So if what you want is extra vitality and energy, a tapered shape (not thinner) and a stable weight, better to abandon the popular diets and ensure that their diet is rich in all the nutrients the body needs. Combined with sufficient activity, a regulated appetite, you should find a body and a picture of you fulfilling and source of pride.
source : healthylifestyleteam
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