PLANTS FOR YOUR BEDROOM TO HELP YOU SLEEP BETTER
According to the Center for Disease Control and Prevention, the lack of sleep is a public health problem, which can affect your physical and mental health. If you are experience with this problem, you are very likely to have trouble concentrating during day or to have frequent headaches.
You have changed your mattress, tried relaxation techniques, banana tea, medications, but you still find yourself tossing and turning during the entire night.
While spending some time out in Mother Nature is very beneficial for your health, bringing something of Mother Nature indoors is also beneficial for those who experience sleeping difficulties.
SO, BRINING PLANTS IN YOUR HOME PROVIDES NUMEROUS HEALTH BENEFITS SUCH AS:
According to the conducted study by NASA, bringing the following five plants in your bedroom will help you sleep better due to their ability to calm and cleanse the environment:
THESE ARE THE FIVE PLANTS FOR YOUR BEDROOM TO HELP YOU SLEEP BETTER:
1. ALOE VERA PLANT
Aloe Vera Plant, also known as ‘the plant of immortality’, is one of the best indoor plants, it can be easily reproduced, is easy to keep alive and it provides numerous health benefits. According to NASA, this plant efficiently improves the quality of the air since it emits oxygen during the night. Increased oxygen supply at night helps in insomnia and contributes to better sleep quality.
2. LAVENDER PLANT
If you have used lavender essential oils, then you should consider growing your own lavender plan. Lavender plant is one of the most effective in reducing anxiety and stress, improving sleep quality and moreover, makes babies stop crying!
3. JASMINE PLANT
You will want to have this plant near your bed or desk, because of its gentle smell and soothing effect, which are essential for enhancing the quality of the sleep. Furthermore, you can improve your cognitive skills and reduce the stress and anxiety by simply smelling this plant.
4. ENGLISH IVY PLANT
According to a study performed by NASA, English Ivy is number one best air-purifying plant. This is due to its efficacy to absorb formaldehyde.
You can easily grow this plant because it thrives in moderate temperatures and medium sun light exposure. This affordable plant helps in reducing airborne mold by up to 94% and thus significantly contributes to better sleep quality.
5. SNAKE PLANT
The snake plant not only is easy to maintain, but it is also great for interior decorating. Some studies have shown that snake plant filters the oxygen and thus improves air quality, prevents eye irritation, improves respiratory symptoms, headaches and increases productivity during the day.
So, if you are among those people who experience sleeping difficulties, do not hesitate but bring one of these five plants for your bedroom to help you sleep better.
source healthyfoodquotes
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According to the Center for Disease Control and Prevention, the lack of sleep is a public health problem, which can affect your physical and mental health. If you are experience with this problem, you are very likely to have trouble concentrating during day or to have frequent headaches.
You have changed your mattress, tried relaxation techniques, banana tea, medications, but you still find yourself tossing and turning during the entire night.
While spending some time out in Mother Nature is very beneficial for your health, bringing something of Mother Nature indoors is also beneficial for those who experience sleeping difficulties.
SO, BRINING PLANTS IN YOUR HOME PROVIDES NUMEROUS HEALTH BENEFITS SUCH AS:
- Improved smell
- improved quality of the air
- reduced levels of anxiety
- reduced stress
- headache relief
- enhanced brain function
- better mood
- prevention from colds and other illnesses
- better sleep
According to the conducted study by NASA, bringing the following five plants in your bedroom will help you sleep better due to their ability to calm and cleanse the environment:
THESE ARE THE FIVE PLANTS FOR YOUR BEDROOM TO HELP YOU SLEEP BETTER:
1. ALOE VERA PLANT
Aloe Vera Plant, also known as ‘the plant of immortality’, is one of the best indoor plants, it can be easily reproduced, is easy to keep alive and it provides numerous health benefits. According to NASA, this plant efficiently improves the quality of the air since it emits oxygen during the night. Increased oxygen supply at night helps in insomnia and contributes to better sleep quality.
2. LAVENDER PLANT
If you have used lavender essential oils, then you should consider growing your own lavender plan. Lavender plant is one of the most effective in reducing anxiety and stress, improving sleep quality and moreover, makes babies stop crying!
3. JASMINE PLANT
You will want to have this plant near your bed or desk, because of its gentle smell and soothing effect, which are essential for enhancing the quality of the sleep. Furthermore, you can improve your cognitive skills and reduce the stress and anxiety by simply smelling this plant.
4. ENGLISH IVY PLANT
According to a study performed by NASA, English Ivy is number one best air-purifying plant. This is due to its efficacy to absorb formaldehyde.
You can easily grow this plant because it thrives in moderate temperatures and medium sun light exposure. This affordable plant helps in reducing airborne mold by up to 94% and thus significantly contributes to better sleep quality.
5. SNAKE PLANT
The snake plant not only is easy to maintain, but it is also great for interior decorating. Some studies have shown that snake plant filters the oxygen and thus improves air quality, prevents eye irritation, improves respiratory symptoms, headaches and increases productivity during the day.
So, if you are among those people who experience sleeping difficulties, do not hesitate but bring one of these five plants for your bedroom to help you sleep better.
source healthyfoodquotes
If you enjoyed this article, please leave a comment below and share your thoughts..
more from my Blog.....
Personality Test – The Story Behind Your Date Of Birth tags
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